AQUA AEROBICS

Aqua Aerobics classes are a terrific way of incorporating exercise into your weekly schedule without putting undue stress on your joints and muscles. 

​

Benefits of Aqua Aerobics include:

​

• Increase strength

• Maintain bone density 

• Improve heart health by increasing cardiovascular endurance 

• Improved range of motion

• Low-impact exercise means less stress on the joints

• It's fun and a great way to exercise with friends

​

Aqua Aerobics timetable:

​

• Monday 6.30-7.15 pm

• Wednesady 10.45-11.30 am 

​

Aqua Aerobics is $20.50 per class. Participants can purchase a 10-visit Punch Pass through our Online Shop by clicking here: Purchase Punch Pass